Author: Adolph Wylie

Adolph Wylie is a health blogger who is dedicated to helping others achieve their best lives. A self-proclaimed fitness enthusiast, Adolph loves nothing more than spending his days at the gym or out on a run. When he's not working on his blog or hitting the weights, you can usually find him curled up with a good book or spending time with his loved ones.

Kayaking is one of the most fun water sports out there, and it’s also quite challenging. It can get your blood pumping while keeping you cool, all at once. However, as with all sports, there are risks involved with kayaking. Depending on the type of water body you choose to explore, there may be submerged objects or fast-moving currents that make for an unsafe environment for beginners. In this article, we will answer the question ‘Is kayaking dangerous?’ and look at some tips to stay safe while kayaking. Is Kayaking Dangerous?  It depends on the situation and the conditions. In…

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If you have a fast metabolism, you might struggle to gain weight. That’s because your body burns calories at a faster rate than most people, which means it’s harder for you to reach your recommended daily calorie intake. It can be really challenging to gain weight if you have a fast metabolism, but it is possible. Whether you have a fast or slow metabolism is something that you cannot change, but there are ways to mitigate its effects and help your body achieve a healthy weight. Here we take a look at some tips and tricks that may help with…

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You love them, or you hate them. Bangs seem to be a popular hair trend that everyone either loves or hates. But do bangs matter? Well, let’s find out. They are one of the easiest and fastest ways to transform your look. Whether you have long hair and simply want to shorten it a little bit, or you have short hair and wish to add more volume – bangs are there for you! They can be an excellent way to update your look in as little as 10 minutes. However, this hairstyle is not for everyone (especially if you have…

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When you think of islands, what comes to mind? Perhaps images of palm tree-lined tropical getaways or the rugged isolation of an island-based castaway. However, what most people don’t realize is that islands are a very unique natural phenomenon. These land masses often have very strange geologic properties compared to other land masses on earth. This article will explore the formation and geologic properties of islands and how they form. Keep reading to learn more! How Are Islands Formed?  There are two main types of islands: continental islands and oceanic islands. A continental island is a raised plateau of erosion-resistant…

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Peloton is a boutique fitness company known for its high-end indoor cycling classes. Peloton users can stream live and recorded indoor cycling classes in their homes and on the go with the Peloton app. Additionally, Peloton offers home delivery of its subscription package, so the subscriber doesn’t have to leave their home to pick up their new kit. Do you tip your Peloton delivery person? Here’s what you need to know. Do You Tip Peloton Delivery? Yes, you can tip the Peloton Delivery person if you want. However, if the person will not come to your door, the tip is…

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You know the feeling: You’re about to go into surgery, and you’re feeling a little nervous. There’s so much you don’t know! What will it feel like, exactly? How bad can the pain be? And—oh no—does anesthesia actually make you high? It turns out that getting a general anesthetic can produce some pretty trippy side effects. But while they’re not dangerous or even very weird in most cases, these hallucinations can be rather unsettling. And that doesn’t even take into account the other things that might come to mind during your recovery… Yet if this is the first time you…

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Getting scratches on your body from your partner is a sign of passion. Scratches show that someone is willing to go that extra mile for you, or perhaps they simply have kinkier tendencies than you did. Should you expect to get scratches every time? Absolutely not. But there are ways to avoid getting them and help your skin heal faster if you do get them. Read on to learn more about why you are getting scratches on your body and what you can do about it! Why Do I Get Random Scratches On My Body?  Repeated Stress on the Skin…

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Smoothies are pretty much everywhere right now. But are they just fads, or are they here to stay? We think they’re here to stay because they’re an amazing way to get your 5-a-day in a glass and also because they can be quite versatile. From adding protein powder to using avocado instead of banana, there are many ways you can adapt smoothie recipes. And that includes changing up the liquid used. Because yes, you can make a smoothie with water! But is it a good idea? And what other options do you have? Let’s take a look. Can You Make…

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If you’re anything like the average person, you probably drink about three to five cups of coffee a day. That makes your coffee maker one of the most important appliances in your home. It can be challenging to keep your coffee maker clean, however, especially if you don’t have much time in your day or live an unconventional life with unconventional places for conventional things like a kitchen. To make things easier for yourself, check out these tips on how to clean your coffee maker in no time at all! Cleaning your coffee maker regularly will help improve its performance…

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College football is a grueling sport that requires players to be in peak physical condition. Players spend the majority of their time training and practicing instead of focusing on homework or social activities. However, most college football players don’t get paid for their services. While most athletes will not receive any monetary compensation for playing college football, there are some benefits that come with playing the game at that level. Let’s take a look at what you need to know about whether or not college football players get paid and if so, how much they make. Do College Football Players…

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