Did you know that bananas give you heartburn? The truth about this culinary hazard could save your life. Bananas are one of the most widely consumed fruits in the world and they provide a great deal of potassium, fiber, and vitamin B6. In fact, the banana is so rich in these nutrients that it has been recognized as being the second healthiest food after vegetables. So why does eating a banana make you feel sick? Many people don’t understand why eating a banana makes them feel sick. For some people it might be because of its bitterness; for others, it might be due to its high sugar content. But whatever the reason, if you are prone to heartburn, then switching to an alternative fruit like papaya may help alleviate some of your symptoms. So what exactly is a banana doing in your stomach that makes you feel queasy? Let’s take a look at why bananas can cause heartburn:
Why Do Bananas Give You Heartburn?
The truth about this culinary hazard could save your life. Bananas are one of the most widely consumed fruits in the world and they provide a great deal of potassium, fiber, and vitamin B6. In fact, the banana is so rich in these nutrients that it has been recognized as being the second healthiest food after vegetables. So why does eating a banana make you feel sick? Many people don’t understand why eating a banana makes them feel sick. For some people it might be because of its bitterness; for others it might be due to its high sugar content.
Why Do Bananas Cause Heartburn?
Bananas are high in sugar
Bananas are a great source of potassium, but they also contain a lot of sugar. In fact, one medium-sized banana contains about 25 grams of sugar. This can lead to an upset stomach and stomach pain if you consume too many bananas in a day.
Bananas are low in fiber
Bananas contain a lot of fiber, but not much fiber compared to other fruits like apples and pears. Fiber is important because it helps move food through your digestive system more quickly and it also absorbs water which lessens the chance that you will experience heartburn after eating a banana.
Bananas contain enzymes that break down starches into sugars that the body can absorb easily and quickly causing heartburn symptoms.
When you eat foods high in starch, they trigger the release of digestive enzymes that break down the starch into sugars your body can absorb easily and quickly leading to symptoms such as heartburn. Why does this happen? The process starts when the starch is eaten by your mouth or stomach acids break it down into smaller pieces which make it easy for bacteria to digest. The bacteria then ferment this processed starch into short chain fatty acids (SCFAs) which are absorbed by your gut lining where they get broken down again by enzymes into even smaller sugars called monosaccharides. These monosaccharides then enter your bloodstream and travel through your veins to reach your liver where they are broken down even further into even smaller sugars called disaccharides. These disaccharides get digested by the enzymes in your digestive system and are eventually absorbed into your bloodstream where they are finally absorbed by your liver and used for energy.
Bananas contain a lot of pectins which leads to heartburn symptoms
Pectin is a carbohydrate that is found in some fruits like apples, pears, peaches, and strawberries. This carbohydrate is especially high in bananas and can cause heartburn symptoms because it causes the release of digestive enzymes from the stomach (5). This can happen because pectin binds to certain receptors on the lining of your stomach that trigger the release of these enzymes (6). The breakdown of pectin releases more acids which can lead to an upset stomach.
Bananas contain a lot of roughage which can also cause heartburn symptoms
Roughage is another carbohydrate found in some fruits like apples, pears, peaches, and strawberries that may cause heartburn symptoms due to its effect on your digestive system. Roughage contains lots of fiber which allows it to move through your digestive system quickly so when you eat it you experience lower levels of acidity in the stomach. This lower acidity can lead to heartburn symptoms.
However, some studies show that high-fiber diets may actually help relieve heartburn symptoms.
High sugar and fat in your diet can cause heartburn symptoms
High sugar and fat in your diet can cause bloating, gas, and heartburn symptoms because they irritate your digestive tract by causing the release of digestive enzymes that break down sugars and fat into smaller pieces which makes them easy for bacteria
How Does A Banana Make You Feel?
Bananas are high in potassium
Potassium is an important mineral that helps your body function properly by regulating your heartbeat and muscle contraction. Potassium is also vital for maintaining a normal blood pressure level, keeping your nerves and muscles working properly, and it helps prevent muscle cramps.
Bananas contain many vitamins
Bananas are a good source of vitamin B6, folate, niacin, pantothenic acid, phosphorous, riboflavin, thiamine, vitamin C, and vitamin E. These vitamins help keep you healthy by helping to
Bananas are a good source of potassium
Potassium is an important mineral that helps your body function properly by regulating your heartbeat and muscle contraction. Potassium is also vital for maintaining a normal blood pressure level, keeping your nerves and muscles working properly, and it helps prevent muscle cramps (8).
Bananas contain many vitamins
Bananas are a good source of vitamin B6, folate, niacin, pantothenic acid, phosphorous, riboflavin, thiamine, vitamin C, and vitamin E. These vitamins help keep you healthy by helping to:
Bananas have fiber which can help relieve heartburn symptoms
Roughage is another carbohydrate found in some fruits like apples, pears, peaches, and strawberries that may cause heartburn symptoms due to its effect on your digestive system. Roughage contains lots of fiber which allows it to move through your digestive system quickly so when you eat it you experience lower levels of acidity in the stomach. This lower acidity can lead to heartburn symptoms. However, some studies show that high-fiber diets may actually help relieve heartburn symptoms.
Bananas contain a lot of roughage which can also cause heartburn symptoms
Roughage is another carbohydrate found in some fruits like apples, pears, peaches, and strawberries that may cause heartburn symptoms due to its effect on your digestive system.
Is There A Difference Between A Banana And An Avocado?
Bananas contain a lot of fiber which can help relieve heartburn symptoms
Roughage is another carbohydrate found in some fruits like apples, pears, peaches, and strawberries that may cause heartburn symptoms due to its effect on your digestive system. Roughage contains lots of fiber which allows it to move through your digestive system quickly so when you eat it you experience lower levels of acidity in the stomach. This lower acidity can lead to heartburn symptoms. However, some studies show that high-fiber diets may actually help relieve heartburn symptoms.
Bananas contain a lot of fiber which can help relieve heartburn symptoms
Roughage is another carbohydrate found in some fruits like apples, pears, peaches, and strawberries that may cause heartburn symptoms due to its effect on your digestive system. Roughage contains lots of fiber which allows it to move through your digestive system quickly so when you eat it you experience lower levels of acidity in the stomach. This lower acidity can lead to heartburn symptoms. However, some studies show that high-fiber diets may actually help relieve heartburn symptoms.
Bananas contain a lot of roughage which can also cause heartburn symptoms
Roughage is another carbohydrate found in some fruits like apples, pears, peaches, and strawberries that may cause heartburn symptoms due to its effect on your digestive system. Roughage contains lots of fiber which allows it to move through your digestive system quickly so when you eat it you experience lower levels of acidity in the stomach. This lower acidity can lead to heartburn symptoms. However, some studies show that high fiber diets may actually help relieve heartburn symptoms.
Conclusion
An occasional banana is a small price to pay for a healthy stomach. The potassium, fiber, and B vitamins found in them help your body function properly and give you energy. Plus, they are rich in natural sugars and provide a great source of potassium. If you are prone to heartburn, you should try to eat an alternative fruit like papaya instead.
