In the world of dating apps and social media, it is becoming easier than ever to meet new people. In fact, many of us now have more opportunities to date than ever before. However, this has also opened the door for a pandemic of “hyper fixation” – aka over-obsessive thinking about someone or something that triggers an unhealthy response. Hyperfixation is a relatively new term that refers to an obsessive fixation on someone or something. It can be triggered by almost anything: from online dating apps like Bumble or Tinder to watching specific TV shows or movies, listening to certain music, or reading a book about vampires – anything that triggers an unhealthy response and subsequent over-obsessive thinking about that person or thing can be classified as hyper fixation.
How To Stop Hyperfixation
Stop the Hyperfixation
One of the most effective ways to stop hyper fixation is to identify why you are fixating. The goal is not to try and convince yourself that a person or thing doesn’t have potential – it’s to stop overthinking about it, or obsessing about it. There is a difference between being interested in someone and having thoughts about them. If you are thinking about them all the time, that does not help anything – it only makes you more upset when you think about them again.
Don’t Be Afraid to Delete Things
If you find yourself constantly thinking about someone or something, then it’s probably time for a change. Removing anyone from your life that triggers an unhealthy response can be difficult because you may feel like you will always feel sad if they leave; however, this is not true!
Learn About Yourself
It takes courage to change what we believe about ourselves. However, the truth is that many of the things that we believe about ourselves are false. To stop hyper fixation, you must become aware of what you believe about yourself and then start to challenge those beliefs. In order to do this, you must confront your negative thoughts and learn how to think about yourself in a new way. When you start thinking in a new way, then it becomes easier to accept things that you once found unacceptable or too difficult to overcome.
Stop Overthinking
When we overthink things, we only make it worse and create more anxiety than necessary. If we avoid talking about something because we are afraid of the outcome, then it’s only going to make us more anxious when we actually have to talk about it – which will lead us right back into hyper fixation!
This Too Shall Pass
If a person or thing has caused you pain in the past; however, they are no longer this, you must learn to identify your negative self-talk or thoughts.
Identify Negative Self-Talk
A good place to start is by identifying your negative self-talk or thoughts. It is important to be able to identify these thoughts in order to challenge them. Once you have identified them, you can begin to challenge them and learn how to stop hyper fixation.
Challenge Your Negative Self-Talk
One of the best ways of challenging negative self-talk is through journaling. Journaling allows us the chance to write down our thoughts and beliefs without judgment and without fear of embarrassment – this is a great way for us to become aware of what we believe about ourselves so that we can begin the process of challenging those beliefs!
Visualization
Another way that you can start changing your thinking about yourself is through visualization – especially if you find yourself thinking about something a lot or having unhealthy thoughts about someone or something that this, you must become aware of your thoughts. We are all different and we each have our own way of thinking. When you first start to challenge your thoughts, you may find it difficult to know what to focus on or what they mean. This is natural because the information that we take in from society is often biased or simply not true. However, this is a good thing because it means that you are thinking for yourself!
What Causes Hyperfixation?
- The most common cause of hyperfiction is an eye that is too small for the lens in the eye. When this occurs, there is a problem with how the eye focuses light on the retina. The lens of the eye is responsible for changing the focus of light from watery to clear. This change in focus is called accommodation. Accommodation can be controlled by a muscle (called the ciliary muscle) that pulls on the lens to make it change its shape so that light can be focused on the retina. If there are problems with this muscle, then it may not work well and cause hyper fixation or nearsightedness.
- Another cause of hyperfiction is a condition called myopia (nearsightedness). Myopia occurs when people have too much power in their eyes and are able to see objects clearly at close range but have trouble seeing objects at distances farther away. This can occur because people with myopia do not have enough power in their eyes to focus light on the retina. There are several things that can happen with myopia. The most common is that people with myopia do not have enough power in their eyes to focus light on the retina. When this occurs, there is a problem with how the eye focuses light on the retina. The lens of the eye is responsible for changing the focus of light from watery to clear. This change in focus is called accommodation. Accommodation can be controlled by a muscle (called the ciliary muscle) that pulls on the lens to make it change its shape so that light can be focused on the retina. If there are problems with this muscle, then it may not work well and cause hyper fixation or nearsightedness.
- The third most common cause of hyperfiction is a condition called myopia (nearsightedness). Myopia occurs when people have too much power in their eyes and are able to see objects clearly at close range but have trouble seeing objects at distances farther away. This can occur because people with myopia do not have enough power in their eyes to focus light on the retina. There are several things that can happen with myopia. The most common is that people with myopia do not have enough power in their eyes to focus light on the retina. When this occurs, there is a problem with how the eye focuses light on the retina. The lens of the eye is responsible for changing the focus of the light from watery to clear. This change in focus is called accommodation. Accommodation can be controlled by a muscle (called the ciliary muscle) that pulls on the lens to make it change its shape so that light can be focused on the retina. If there is on the retina. There are several things that can happen with myopia. The most common is that people with myopia do not have enough power in their eyes to focus light on the retina. When this occurs, there is a problem with how the eye focuses light on the retina. The lens of the eye is responsible for changing the focus of the light from watery to clear. This change in focus is called accommodation. Accommodation can be controlled by a muscle (called the ciliary muscle) that pulls on the lens to make it change its shape so that light can be focused on the retina. If there are problems with this muscle, then it may not work well and cause hyper fixation or nearsightedness.
- The fourth most common cause of hyperfiction is an eye that has too much power in it, called hyperopia (farsightedness). Hyperopia occurs when people have too little power in their eyes and cannot see objects clearly at close range of light on the retina. There are several things that can happen with myopia. The most common is that people with myopia do not have enough power in their eyes to focus light on the retina. When this occurs, there is a problem with how the eye focuses light on the retina. The lens of the eye is responsible for changing the focus of light from watery to clear. This change in focus is called accommodation. Accommodation can be controlled by a muscle (called the ciliary muscle) that pulls on the lens to make it change its shape so that light can be focused on the retina. If there are problems with this muscle, then it may not work well and cause hyper fixation or nearsightedness.
Conclusion
Hyperfixation is a pandemic that has been increasing in prevalence over the past decade. While it may be easy to brush off hyper fixation as “not such a big deal,” the fact remains that it is an extremely unhealthy reaction to a “normal” stimulant that, if left unchecked, can lead to a host of other mental health issues. If you have been experiencing any of the symptoms of hyper fixation listed above, it is important to take action as soon as possible.
