There’s an old saying that goes, “Give a man food to eat and clothes to wear, and you’ll peaceably leave him in the morning. But give him food to think about, and you’ll have a riot on your hands.” The same can be said for giving people waste food. If you’re anything like us at Eat Move Grow, we live by the motto, “Eat What You Get .” When we hear the word “waste,” we cringe. It usually means cheap, processed foods that are high in saturated fat and cholesterol. In other words: bad news if you’re trying to lose weight or avoid getting diabetes. But as they say, all good things must come to an end especially when it comes to eating poorly!
Why should we not waste food?
Eventually, and when that day comes for us all, we may well look back on our food-wasting days and laugh at how stupid we were for not being more strategic about it all. The good news is that as we become more mindful of the food we eat, we can also become more organized about what goes into our kitchens. We can make better choices about what to cook and how to present it to our guests, and our eating habits will improve as a result.
Why We Shouldn’t Waste Food – and Why You Shouldn’t Either
It’s Bad for the Environment
Food is an important source of energy for living things, but it also acts as a natural fertilizer and a raw material for the production of bioproducts (2). When food is wasted, it rots in landfills. This leads to methane gas that’s released into the atmosphere and contributes to climate change. If you want to help fight climate change, make sure you’re doing your part to reduce waste! Check out our infographic on how much food we waste in the US every year.
It’s Bad for the Economy
Food waste costs the US economy more than $218 billion every year (3). That’s like a quarter of our entire Gross Domestic Product! That’s enough money to build a brand-new, state-of-the-art bridge that you could drive on for a year! If we don’t reduce food waste, it’ll only get worse. And if you’re not doing your part to reduce food waste, you can help us start by checking out our infographic on how much food we waste in the US every year.
It Hurts People and Animals
Wasted food is bad news for people and animals alike. Hungry people are more likely to suffer from malnutrition, which leads to poverty and social problems. When people go hungry, they’re more likely to steal, abuse drugs or alcohol, or join gangs (4). And when animals go hungry, they’re more likely to become sick and in need of veterinary care. The good news is that there are ways to prevent this from happening: Check out our infographic on what happens when we waste food.
It Hurts Your Wallet
It costs the average American family $2,000 a year in wasted food (5). That’s enough money to get you a brand-new car! And if you’re not doing your part to reduce food waste, it’ll only get worse. If you want to help fight climate change, make sure you’re doing your part to reduce waste! Check out our infographic on how much food we waste in the US every year.
Eating Well: Is it Worth It?
It’s More Expensive Than You Think
Eating correctly doesn’t have to be expensive. There are lots of healthy and delicious foods that don’t cost you a thing. For example, an apple costs $0.55, a pound of carrots costs $0.69, and a head of lettuce is only $0.12 (6). So if you’re eating well, it’s probably not costing you very much at all!
You Can Save Money on Groceries
It’s common for families to spend over half their income on groceries. But there are ways to cut down on this expense: Check out our infographic on how much food we waste in the US every year.
It’ll Help Your Body Work Better
Eating well will make your body more efficient at burning fat and producing energy. This makes your metabolism run faster and more efficiently (8). Eating well also helps keep your blood sugar level steady and helps you maintain a healthy weight.
It Will Helps Your Brain Work Better Too
Eating well will help you think faster, focus better, and make better decisions. This is because your brain needs certain nutrients to function properly (9). If you’re eating well, your brain will be getting all the nutrients it needs!
It’ll Help Your Mood
Eating well will help keep your mood stable and your stress levels down. This is because of the connections between what we eat and how we feel (10). If you’re eating well, you’ll be able to handle stress better!
It’s Good for Your Body’s Immune System
Eating well helps keep our immune system healthy. This means that when we’re sick, we won’t get sick as much or get sick as long as we eat properly. If you’re eating well, you’re less likely to get sick!
The Benefits Of Eating Well
You’ll Live Longer
Eating well can help you live longer because it helps keep your body’s cells healthy and functioning properly. When our cells are healthy and functioning properly, they’re better able to fight off diseases and infections.
You’ll Be Happier
Eating well can help improve your mood. This is because it gives you the nutrients your body needs to function properly (3). If you’re eating well, you’ll be happier!
You’ll Have More Energy
Eating well will give you more energy. This is because of the connections between what we eat and how we feel (5). If you’re eating well, you’ll have more energy!
You’ll Be Healthier in General
Eating well can help keep your body healthy by giving it the nutrients that it needs to function properly. Eating good food also helps keep our immune system strong so that we don’t get sick as often or as long as we eat good food!
You’ll Look Better
Eating well will help you stay healthy and look great because it gives your body the nutrients it needs to function properly. Eating good food also keeps our immune system healthy so that we don’t get sick as often or as long as we eat good food!
The Importance of a Healthy Diet
A Healthy Diet Will Make You Feel Better
Eating healthily will make you feel better. This is because a healthy diet gives your body the nutrients it needs to function properly. If you’re eating well, you’ll feel better!
A Healthy Diet Will Help You Live Longer
Eating well will help you live longer because it helps keep your body’s cells healthy and functioning properly. When our cells are healthy and functioning properly, they’re better able to fight off diseases and infections.
A Healthy Diet Will Keep You in Good Health
Eating well will help keep your body healthy by giving it the nutrients that it needs to function properly. Eating good food also keeps our immune system strong so that we don’t get sick as often or as long as we eat good food!
A Healthy Diet Will Look Great on You
Eating well will help you stay healthy and look great because it gives your body the nutrients it needs to function properly. Eating good food also keeps our immune system healthy so that we don’t get sick as often or as long as we eat good food!
Summary
A healthy diet is a balanced diet that includes fresh, healthy foods. You should try to get as much fresh, healthy food as possible. It is important to consume a variety of foods to get a wide variety of nutrients. Shop around to find the best deals on fruits and vegetables. Some fruits and vegetables may be more expensive in one store than in another. Make sure you get plenty of vegetables and fruits because they are good for you. Try to get plenty of fiber to help you stay healthy and strong. Eating well should be a pleasure rather than a chore. Remember to eat slowly and evenly so you don’t overeat. If you are prone to illness or are poorly supplied with vitamins and minerals, an “all-kill” diet is not the right diet for you. Consuming an “all-kill” diet may lead to vitamin and mineral deficiencies that will make you feel unwell. Healthy eating is not just for dieters. Eating well can also be a great way to Social Media / Online Marketing. It’s good for you and helps
