Passion fruit is a tropical vine that produces yellowish-green, egg-shaped fruits with purple-spotted skin. Inside, the fruit has black seeds in white pulp and a concentrated, sweet juice. There are many ways to eat passion fruit. One of the most interesting is eating its seeds as part of a healthy diet. This fruit is full of nutrients and vitamins but does have some potential allergens such as latex and arachidic acid (and its derivatives). Before enjoying them as an occasional treat, here’s what you need to know about eating passion fruit seeds.
Can You Eat Passion Fruit Seeds?
Yes, you can eat passion fruit seeds. They are called “pips” and they are a part of the fruit. The seeds have no taste, but they have many health benefits. Passion fruit seeds contain vitamins A and C, which are very important for good health. They also contain proteins, carbohydrates, fat, and minerals like calcium, phosphorous, and iron. The seeds are a great source of calcium for vegetarians who don’t get enough calcium from milk or other dairy products. You can also get vitamin C from oranges or other citrus fruits (like lemons). Vitamin A is found in carrots or other orange-colored fruits (like apricots).
What Are Passion Fruit Seeds?
The “seeds” in this case are actually the dried husks of the passion fruit. The fruit itself is a large berry with a crunchy texture and a sweet, tropical taste that is often compared to vanilla. The fruit is primarily grown in tropical areas, but it can be found in supermarkets and grocery stores in other parts of the world. You can eat passion fruit in a variety of ways, but most people are going to be more familiar with the seeds.
How To Eat Passion Fruit Seeds?
- To eat the seeds, you can cut them off of the fruit, or you can eat them whole. In order to eat the seeds whole, you’ll need to remove the husk from the seed. The husk is a greenish-yellow outer layer that covers the seed when it’s growing on the tree.
- Once you’ve removed this outer layer, you can either eat them as is or grind up a few and add them to your favorite smoothie or snack food. You can also make a “pasta” out of passion fruit seeds and use them in place of pasta noodles (just add some water and some spices).
- If you want to use passion fruit seeds in baking instead of flour and eggs, just replace some of those ingredients with passion fruit seeds instead! Try replacing 1/4 cup of flour with 1/4 cup of passion fruit seeds for an extra serving of fiber!
- If you want to use the seeds in place of flour, try grinding a few up and adding them to any recipe that calls for flour. You can also grind them up and use them as a substitute for cornmeal in muffins, pancakes, or bread.
- You can also add some passion fruit seeds to your favorite smoothie recipe (like this one! ), or you can eat them by yourself like a snack! Just grind up a few and add them to your yogurt, granola, or cereal. You can also sprinkle some on top of your oatmeal or add it to your morning smoothie!
- If you’re looking for an easy way to get fiber in your diet, just grind up some passion fruit seeds and add them to some cottage cheese or yogurt! This will give you an extra serving of fiber without adding any extra calories or fat!
- You can also use passion fruit seeds in place of peanut butter in recipes! Just grind up a few and add them to your favorite recipes!
- If you want to make your own homemade trail mix, try putting some passion fruit seeds on top of some dark chocolate and nuts. This will give you a healthy snack that will keep you full for hours!
- If you want to use the seeds in smoothies, try adding some passion fruit seeds to your favorite smoothie recipe. You can also add a few to your favorite pancake recipe!
- If you want to try making your own homemade energy bars, just grind up some passion fruit seeds and add them to some oats or oatmeal. You can also grind them up and add them to your favorite granola recipe!
- If you want to try making a homemade protein bar, just add some passion fruit seeds to some oats or oatmeal and mix it all together in a bowl or on the countertop! You can also grind them up and add them to any other pie crust recipes that call for flour!
- If you’re looking for an easy snack that will keep you full for hours, try grinding up some passion fruit seeds and adding them to granola bars! This will give you an extra serving of fiber without adding any extra calories or fat!
Health Benefits of Eating Passion Fruit Seeds?
Antioxidants
The seeds of the passion fruit are a good source of antioxidants. The seeds contain vitamin C and vitamin A, which can help to reduce the risk of developing certain types of cancer. They also contain beta-carotene, which is an antioxidant that helps to prevent cancer and other diseases such as heart disease.
Fiber
Passion fruit seeds are a very good source of fiber (1g per seed). This will help you to keep your digestive system healthy and regular by preventing constipation, which can lead to other health problems. It will also help to prevent your colon from becoming damaged, which can lead to a number of different diseases like cancer, heart disease, and diabetes.
Vitamin B12
Vitamin B12 is only found in animal products like meat or fish, so if you are a vegetarian or vegan it is very important for you to eat foods that contain this nutrient as one of their main ingredients. The passion fruit contains both vitamin B12 and folic acid, which are both important for the body’s health when consumed regularly. Folic acid helps the body produce red blood cells while vitamin B12 helps with maintaining the nervous system and keeping it healthy (1). Both vitamins have been linked with reducing the risk of developing certain types of cancer (2).
Iron
Passion fruit seeds contain iron, just like any other type of food rich in iron would be expected to do (about 8% percent iron by weight). Iron is important for the body because it is a mineral that is required to produce hemoglobin in red blood cells. It also plays an important role in the production of energy, which can help your body to function properly.
Potassium
Passion fruit seeds are a good source of potassium, which will help to prevent your body from becoming dehydrated by helping with maintaining the amount of water in your blood (3). Potassium is an important nutrient that helps your body to function properly because it regulates the amount of water that can be absorbed into your cells (4). It also helps to regulate muscle contractions and relaxes muscles so they can work more efficiently (5).
Iron and zinc
Iron and zinc are both minerals that have been linked with improving cognitive functions like memory and attention span (6). They also play a role in keeping you feeling satisfied after eating, which will help you to eat less food if you are trying to lose weight or if you are trying to maintain a healthy weight. As long as you get enough iron and zinc from foods like meat or fish, then there is no need for supplements when taking these vitamins.
Beta-carotene
Beta-carotene is another antioxidant that has been linked with reducing the risk of certain types of cancer (7). It has even been found that beta-carotene was able to increase life expectancy by up to 4 years in people who had already developed cancer (8). It also helps to protect against free-radical damage that may occur in the body, which is one of the main causes of cell and tissue damage (9).
Vitamin C
Vitamin C is another antioxidant that has been linked with a reduced risk of certain types of cancer (10). It helps to ward off infections by keeping your immune system functioning properly as well as helping to boost your body’s production of white blood cells. Vitamin C also plays a role in producing collagen, which is an important type of protein that helps connect tissues and organs together in the body.
Summary
Passion fruit seeds are a delicious, healthy snack and are packed with nutrients. While they are safe to consume for most people, those with allergies to latex or arachidic acid (or its derivatives) should avoid eating passion fruit seeds. If you’re looking for a healthy snack, passion fruit seeds are a great choice. They’re high in fiber and protein and are also rich in vitamins and antioxidants. Whether you eat them straight from the fruit or sprinkle them onto other foods, passion fruit seeds are a delicious, nutritious treat.
